“The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures.” -Rabindranath Tagore
The goal of this site is to
1) Provide information about all types of dance festivals that are happening across the world and show how inexpensive it can be to attend
2) Provide general Travel tips that not only gets you overseas as cheaply as possible but also ensures you have the best experience while there
3) Provide the latest medical research as it pertains to Dancers and how they use their bodies.
According to the following research, lifting weights can help the body become more flexible. For 10 weeks, two separate group of individuals were asked to do 3 workouts per week with 1 control group doing nothing
Group A – Did 1 set of strength training that involved 9 exercises for 8 to 12 reps.
Group B – Did 3 set of strength training that involved 9 exercises for 8 to 12 reps
Group C- A control group that did not train at all
Result: Doing one set of strength training 3 times per week increase sit and stretch flexibility by 5 cm while doing three set of strength training increase flexibility by 8 cm